CONTROL YOUR ANXIETY FOREVER
Control your Anxiety
This course is based on Scientific research completed by Wolfe (2005,2006) and Alladin (2014,2016). The great thing is that it works to remove anxiety by addressing both your conscious and unconscious layer. We all have conscious and unconscious behaviours, think of a time when you may have had anxiety symptoms before you realise that you were begging to feel anxious? This is the unconscious layer of your anxiety kicking in. The education addresses the conscious layer, what you know and what you learn. The four incorporated hypnotherapies address your unconscious layer.
This may be something that happened to you earlier in your life and as a way of preventing you from experiencing that again, your mind thinks it will be helpful to provide you with anxious symptoms to prevent you from going there.
However, what your mind does not realise is that this is no longer required and is not helpful. What may have worked in the past is now outdated and is preventing you from moving forwards, the hypnotherapies will remove these blocks.
Upon successful completion of this course, including the anxiety workbook you will be in control of your anxiety
You will have an understanding about your body and why people get anxious, including the Self-Wounds model
You will have an appreciation for the conscious and unconscious layers of your symptoms
You will know how to manage your thoughts every day and have developed a reflective view of them, in order that you can focus on what went right and what needs to happen
You will have developed your values and be working towards achieving these
You will know about meditation and mindfulness and you will have constructed your own systems to incorporate these into your life.
You will be looking inwards at what is important to you, including, the development of your instinct.
You will have developed your resilience and be more grateful for the things or experiences that have happened in your life.
You will know that every day you need to keep moving forwards
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This Heart breathing hypnotherapy audio is the first in a set of controlling your anxiety forever, hypnotherapy audios and education regarding taking back control of your mind.
This audio will help you to re-engage your heart and natural instincts to ensure that your head, heart and instincts are working together in harmony to allow you to feel more in control of your life.
Over the years some of us have stopped listening to these areas together and we mainly concentrate on one, usually our heads. Although I’m sure there are times when our heart led the way, think of when a relationship breaks down, you may have done some stupid stuff but you look back now and think wtf!
In order to lead an emotionally strong and stable life we need to take the messages that we receive in all of these places then make decisions based on everything that we feel, know and think.
This hypnotherapy is called heart breathing and it’s a nice gentle starter for you if you haven’t tried hypnotherapy before. This technique will begin the journey of getting your heart, instinct and brain back in tune with each other plus it will start you off on your listening journey. You have to listen to the subtle messages you receive! How many times has your instinct said do this or do that, but you don’t and then later you think, if only...?
Some people may experience emotion when you complete this hypnotherapy, don’t worry about this, it’s good to get any locked down emotion out. It needs to be released.
The course is designed to take four weeks, one module per week. We can now deliver the course in a variety of ways to suit all desires and budgets. Via our online group webinar, on a one to one basis both face to face or via skype, face to face in a group and now via our online course.
1. Welcome, introduction and thank you for purchasing Video
2. Four Module Videos
3. Four Clinical Hypnotherapies in MP4 and downloadable MP3 format
4. All supporting information including, the Control Your Anxiety Workbook which is a key reference tool for your progress and success on this course and in the future
5. Copies of the SUDS (subjective units of distress scale). You are required to complete the Subjective Units of Distress Scale (SUDS) in order to assess your feelings at the start of the course and at the end of each module hypnotherapy.
This course should take four weeks, with the module video watched at the start of each week, followed by the module hypnotherapy listened to ideally each day, but, at least 3 times over the week.
Please watch each module video first, this can be stopped and started as you go, so you can complete your handbook as you progress through the course.
As this course is part of our on-going scientific research programme we welcome any completed SUDS and feedback regarding your experience to email@example.com
Register now to attend our online webinar to help you understand anxiety, what it is, and why we get it. Including an online group hypnotherapy session, absolutely free
We are all different, this is we are launching this amazing course online, so that you can listen and learn at the right time for you.
Make 2019 your year to rid yourself of anxiety and move forwards into the life that you should be living.
Everyone who registers will receive the opportunity to purchase the full course for a massive 50% discount, so that we can iron out any glitches and work together in making sure this course works for everyone.
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CONTROL ANXIETY COURSE
This course is designed to shift your focus from your anxiety onto your life. You will consider those around you and where you heading / what you want to achieve over your lifetime.
The four hypnotherapies will address any outdated and no longer required thought patterns / habits around your anxiety and life.
While the education will help you to develop your thinking strategies and plan for your future.
The hypnotherapy workbook which is included within the package is a key reference tool for your progress and success on this course and in the future. This course is now available to be delivered in a variety of ways to suit all desires and budgets