You are amazing
Learn all that you need to stay calm and in control throughout your birth experience and beyond.
Week one:
What is hypnotherapy and hypnobirthing?
Dispel myths and discuss the effect of fear
Importance of birthing partner
Week two:
History of birth
The womb and how it works
Effect of breathing
Self anaesthetic
Self hypnosis
Week three:
The effect of hormones
The Zone
Signs & stages of labour
Week four:
Getting to know your baby
Babies instinct
Post-birth hormones
Breastfeeding
Bonding
Adapting to the new you
Four week course
Each week you will recieve education to train your conscious mind and hypnotherapies to train your unconscious mind
Four hypnotherapy audios
All hypnotherapies delivered on the course, plus, you will receive these on MP3 to listen to in your own time
Labour room audio
Music and techniques to support you in labour. This is not a hypnotherapy so can be played without headphones
Hypnobirthing brochure
All documentation is pulled together in a handy A5 brochure so you can carry with you to practise your techniques as required.
Letter for midwifery staff
Letter to midwifery staff/ healthcare professionals so they are aware of your transformation through pregnancy.