Is life passing you by?  Are you missing the joy?

MINDFULNESS

COACHING, GROUP-WORK AND SESSIONS

"We all need this in our life"

Scientifically proven benefits of mindfulness

  • Boosts immune system/ function

  • Increases concentration

  • Reduces rumination

  • Reduces stress

  • Reduces burnout

  • Increases telomerase which reduces cell damage, increasing life span

  • Supports emotion regulation

  • Lowers blood pressure and heart rate

  • Reduces anxiety

  • Increases attention and focus 

  • Reduces pain

  • Speeds up recovery

  • Reduces depressive symptoms

  • Increases patience and self-acceptance

  • Increases academic success

  • Increases resilience

  • Increases grey matter which improves memory

Develop your understanding

Our brains are full or bias and distortions, therefore, relying solely on our thinking or spending too much time in there leads to pain and suffering.

Brain Plasticity

Our brains change.  They regrow, dependant on where we place our focus.  Are you growing a negative pattern about you in your head?

It does not have to be like this...

Mindfulness based stress reduction (Mbsr)

Approach

"The awareness that comes from paying attention in a particular way;

on purpose

in the present moment

and non-judgmentally"

Jon Kabat-Zinn

Constant evolution

Mindfulness is a life-hack to get you to where you need and should be. 

We all get distracted and lose focus from time to time.  Learn to stay focused and on track...

Mindfulness Talks

Mindfulness education works really well in group settings for adults and children alike.

Each mindfulness talk includes a mindfulness meditation and a mindfulness audio for use outside of sessions.

Mindfulness Programme

Our specially developed eight week mindfulness programme teaches adults and children alike the difference between thoughts, feelings and emotions.

This allows space between reactions, leading to a greater sense of control.

Mindfulness Coaching

One to one mindfulness coaching in the comfort of your own home.  Learn to allow space between your thoughts, feelings and emotions giving you back your sense of control and ownership of your life.

07859 907963

United Kingdom

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