Control Anxiety Groupwork
Please note: This course is only available in North East Lincolnshire at the moment. If you are looking to book outside of this region please contact us and we will make special arrangements.
We are now able to offer this course in small groups. Each group session will last around 1.5/ 2 hours and will consist of education and hypnotherapy.
It is designed to shift your focus from your anxiety onto your life. You will consider those around you and where you heading / what you want to achieve over your lifetime.
This programme consists of a telephone consultation before and after the course, four sessions delivered in a small group of around 6/8 people. Each session will last around 1.5/ 2 hours and will consist of education, discussion and hypnotherapy.
The programme consists of four hypnotherapies which will address any outdated and no longer required thought patterns / habits around your anxiety and life. While the education will help you to develop your thinking strategies and plan for your future.
You will be provided with a copy of the hypnotherapy workbook which will become a key reference tool for your progress and success on this course and in the future.
This course is based on Scientific research completed by Wolfe (2005,2006) and Alladin (2014,2016). It works to remove anxiety by addressing both the conscious and unconscious layer of your experience. The education addresses the conscious layer, what you know and what you learn.
The four hypnotherapies address your subconscious beliefs, this may be something that happened to you earlier in your life and as a way of preventing you from experiencing that issue again, your mind thinks it will be helpful to provide you with anxious symptoms to prevent you from going there. However, what your mind does not realise is that this is no longer required and is not helpful. What may have worked in the past is now outdated and is preventing you from moving forwards, the hypnotherapies will remove these blocks.
Upon successful completion of this course, including the anxiety workbook you will be in control of your anxiety
You will have an understanding about your body and why people get anxious, including the Self-Wounds model
You will have an appreciation for the conscious and unconscious layers of your symptoms
You will know how to manage your thoughts every day and have developed a reflective view of them, in order that you can focus on what went right and what needs to happen
You will have developed your values and be working towards achieving these
You will know about meditation and mindfulness and you will have constructed your own systems to incorporate these into your life.
You will be looking inwards at what is important to you, including, the development of your instinct.
You will have developed your resilience and be more grateful for the things or experiences that have happened in your life.
You will know that every day you need to keep moving forwards
These will be provided to you in MP3 format, if you would like an alternative format please let us know.
You will recieve a hard copy of this book for you to complete as you work through the course.
Subjective Units of Distress Scale (SUDS)
We will discuss and complete this at each session.
Everything that we do at Alloquor is part of an on-going scientific research programme, you will be given the option to opt in or out without any pressure. We do this for our constant evolution and our continuos development programme.