Control Anxiety Online Course
The course is designed to shift your focus from your anxiety onto your life. You will consider those around you and where you heading / what you want to achieve over your lifetime.
Access the course at a time to suit you in the comfort of your own home. You will be provided with an exclusive member log in to the Control Anxiety Channel on here. This will give you access to the four modules and the four hypnotherapies.
Each week you will be sent an email checking in with you, the first will contain the four hypnotherapies for you to download to listen at your leisure. Please listen to hypnotherapy number one first, ideally as soon as you purchase this course. Then we will send you your exclusive log in details, plus the Control Anxiety Workbook and a letter to pass to your health professional.
The course contains four hypnotherapies which will address any outdated and no longer required thought patterns / habits around your anxiety and life.
While the education will help you to develop your thinking strategies and plan for your future.
You will be provided with an electronic copy of the hypnotherapy workbook which will become a key reference tool for your progress and success on this course and in the future. You will also be provided with a letter to pass to your medical practitioner which outlines this course.
This course is based on Scientific research completed by Wolfe (2005,2006) and Alladin (2014,2016). It works to remove anxiety by addressing both the conscious and unconscious layer of your experience. The education addresses the conscious layer, what you know and what you learn.
The four hypnotherapies address your unconscious behaviour, this may be something that happened to you earlier in your life and as a way of preventing you from experiencing that issue again, your mind thinks it will be helpful to provide you with anxious symptoms to prevent you from going back there.
However, what your mind does not realise is that this is no longer required and is not helpful. What may have worked in the past is now outdated and is preventing you from moving forwards, the hypnotherapies will remove these blocks.
Upon successful completion of this course, including the anxiety workbook you will be in control of your anxiety
You will have an understanding about your body and why people get anxious, including the Self-Wounds model
You will have an appreciation for the conscious and unconscious layers of your symptoms
You will know how to manage your thoughts every day and have developed a reflective view of them, in order that you can focus on what went right and what needs to happen
You will have developed your values and be working towards achieving these
You will know about meditation and mindfulness and you will have constructed your own systems to incorporate these into your life.
You will be looking inwards at what is important to you, including, the development of your instinct.
You will have developed your resilience and be more grateful for the things or experiences that have happened in your life.
You will know that every day you need to keep moving forwards
When you purchase this course, you will be sent the four audio hypnotherapy files. This will be followed up by an email with your log on details to our exclusive Control your Anxiety Forever Channel.
Subjective Units of Distress Scale (SUDS) - You will be provided with this form at the start and the end of the programme. This enables us to minitor you progress. Everything that we do at Alloquor is part of an on-going scientific research scheme, you can choose if you would like your data to be entered into this scheme or not.
We do this for our constant evolution and our continuos development programme.
Each module is recorded in video format (MP4), along with each hypnoptherapy.
You will be sent an MP3 version of the hypnotherapy audios on a seperate email.
Email and contact details
Please enmsure that your email address is correct before you submit your order, any problems with this please let us know on firstname.lastname@example.org