Online Mindfulness Coaching
Learn how to be the master of your mind, rather than it be the master of you.
Tara will work with you in the comfort of your own home to teach you about the bias and distortions that all of our brains have based on our upbringing and experience.
Once you understand these, applying mindfulness techniques becomes your priority.
You can change your brain, you can take back control of your life, you can live your true life potential rather than spend it in the turmoil of your own creating, inside your head.
These techniques will stay with you forever and each day you will get better and better at managing your mind.
Each session lasts for 60 minues and includes education, a guided mindfulness meditation and a mindfulness audio to listen to between sessions.
Sessions delivered online